Week 1-2: 2-4 hours daily (muscles activate, less ankle rolling)
Week 3-4: 6-8 hours daily (improved stability, back pain reducing)
Week 5-8: All day (visible arch development, walk barefoot pain-free)
Month 3-6: Natural strength fully developed (don't need orthotics anymore)
"Wide toe box shoes strengthened my feet a lot. My stance is way better." — Former orthotic user